Do you accept insurance?

Yes! You can check if your insurance is accepted using these links for Christina, Sophie, and Tanisha. We will be accepting BCBS in 2025, as well! If your insurance is not accepted we are able to provide a superbill that you may submit to your insurance company for reimbursement.

How long are the counseling sessions?

The initial consultation is scheduled for 90 minutes, while follow-up sessions are 50-60 minutes

Will I receive a meal plan?

Meal plans may be provided depending upon the stage of recovery.

What are your office hours?

Office hours vary by practioner, but we do have evening and weekend appointments available. 

Do you offer virtual appointments? 

Yes. We offer virtual sessions using HIPAA compliant video chat. 

What is Intuitive Eating?

Intuitive eating is an approach to nutrition and wellness that focuses on mindfulness, listening to the body and creating a healthy relationship with food. Unlike traditional "diets" and "weight loss plans," the focus of intuitive eating is NOT on the scale or calorie intake. Success is instead measured by increased energy, improved mood, and becoming more in-tune with the body. 

What is Health at Every Size® (HAES®)?

HAES® is an inclusive social movement that encourages compassionate self-care, body respect, and critical awareness. HAES® rejects size-based critiques of health and instead favors body positivity and healthy lifestyle behaviors for people of all shapes and sizes. "Health At Every Size® and HAES® are registered trademarks of the Association for Size Diversity and Health and used with permission."

What is a CEDRD?

Professionals who demonstrate clinical expertise through education, experience and a rigorous examination are eligible for the Traditional Certification as a Certified Eating Disorders Registered Dietitian (CEDRD). Individuals with iaedp Certification designations (CEDS, CEDRD, CEDCAT, or CEDRN) are health care professionals who have met rigorous educational and skill requirements, have accumulated a minimum number of hours of qualifying work experience, have made a commitment to stay abreast of current developments in the field through continuing education, and have agreed to comply with the Association's ethical principles. 

How does a nutritionist differ from a registered dietitian nutritionist (RDN)?

“Nutritionist” is an unregulated term - that said, it can be used by anyone who chooses to identify as one. RDNs must have at least a bachelor’s degree (including required dietetics curricula) as well as 1200 hours of supervised practice, known as the “dietetic internship.” Prospective RDNs must then pass the registration exam. The training and practice of RDNs relies on current, evidence-based research.

What areas do you service?

Because we provide Medical Nutrition Therapy (MNT) for 1:1 sessions, and not simply “nutrition coaching,” our dietitians are only able to work in states that legally allow us to do so (ie: states we are licensed in). Those are AK, AZ, CA, CO, CT, FL, GA, HI, ID, IN, MA, MI, MT, NH, NY, OK, OR, PA, TX, UT, VA, VT, WA, WI, WV, and WY.

About Our Holistic Approach

Have questions about how holistic healing and nutrition work together? You’re in the right place. At J.Cole Nutrition, we believe that healing the body begins with understanding the whole person. Our integrative approach combines science-based nutrition with energy-aligned practices to help you find balance, self-trust, and lasting wellness.

What is the Whole Person Approach?

The Whole Person Approach is the foundation of what we do at J.Cole Nutrition. It recognizes that true healing happens when every part of you — physical, emotional, mental, and spiritual — is supported and aligned. Nutrition counseling is one piece of this process, but we also incorporate holistic healing practices such as Reiki, meditation, and Human Design Mapping to help clients restore balance and calm from within.

By caring for your energy, emotions, and mindset alongside your physical health, you build a stronger connection with your body. This allows you to approach nourishment with more awareness, ease, and self-compassion, creating a sustainable path toward healing.

What is a Human Design Map?

A Human Design Map is a personalized guide that helps you understand your unique energy and how it influences the way you move through life. Based on your birth information, Human Design combines elements of astrology, the I Ching, the chakra system, and quantum physics to reveal your natural patterns, strengths, and energetic blueprint.

In a holistic nutrition setting, this insight helps you better understand your rhythms, decision-making, and self-care needs. When you align with your energy instead of forcing rigid routines, you create a more intuitive and harmonious relationship with your body and your healing journey.

What is Reiki?

Reiki is a gentle energy healing practice that promotes relaxation, reduces stress, and restores balance to the body’s energy system. During a virtual Reiki session, energy is intentionally directed to support your body’s natural ability to heal and to bring calm to the mind and emotions.

Reiki naturally pairs with nutrition and intuitive eating work by helping to quiet the stress response and reconnect you with your body’s signals. As your energy becomes more balanced, it’s easier to tune in to hunger, fullness, and emotional needs, supporting deep, lasting healing from within.