Struggling with anxiety and fear around food?
Tried Intuitive Eating and it didn't work for you?
Learn to let go of the need to know “the right thing to eat” and rediscover food by bringing curiosity to each eating opportunity.
Learning what your body needs at your pace. This is your journey and we will work together towards each step as you’re ready.
What you tell yourself while eating matters! The body keeps a score and hears what you say. Establishing trust with your body starts with kindness.
Rediscover what foods bring you real pleasure and honor that relationship. This inclusive relationship with food recognizes the health benefits from all foods and breaks free from feelings of shame or guilt.