You'll Love Working With Us!
Meet Julie Cole
In addition to nutrition counseling, Julie offers holistic healing services such as Reiki, Human Design, and meditation to help clients connect with their bodies on a deeperlevel.
Intuitive.
Learn to let go of the need to know “the right thing to eat” and rediscover food by bringing curiosity to each eating opportunity.
Flexible.
Learning what your body needs at your pace. This is your journey and we will work together towards each step as you’re ready.
Connection.
Build a lasting relationship with your mind, your body, and your food. Together, we’ll help you feel grounded, supported, and confident in your unique path to wellness.
Intention.
What you tell yourself while eating matters! The body keeps a score and hears what you say. Establishing trust with your body starts with kindness.
Honor.
Rediscover what foods bring you real pleasure and honor that relationship. This inclusive relationship with food recognizes the health benefits from all foods and breaks free from feelings of shame or guilt.
Integrative.
Recognizethat true nourishment goes beyond food. For those seeking deeper healing, explore holistic services such as Reiki, Human Design, Meditation, and more to align mind, body, and spirit.
Reconnect with Intuitive Eating...
We will start your journey with a comprehensive assessment of your complete medical history, eating habits and preferences, lifestyle, and health goals.
From there we will discuss the development of your relationship with food.
As we begin to decrease emotions surrounding food we’ll increase your physical awareness.
This is how we find what nutrition is for YOU.
Find Stillness with Holistic Healing…
True healing happens when body, mind, and energy work together. Through Julie’s holistic healing services, including Reiki, meditation, Human Design, and energy alignment, you’ll learn to quiet the noise, release tension, and reconnect with your body’s natural rhythm.
These practices deepen your intuitive eating journey by helping you recognize emotional patterns, reduce stress, and restore balance from the inside out. Together, we’ll nurture stillness, awareness, and trust so you can approach nourishment with clarity and calm.
How we work...
How do you feel when you eat a specific food tells us if that food is good for you.
We don’t need scales and nutrition labels to dictate what we eat.
Your body has the ability to tell you what it needs and how much.
We’ll spend time understanding the barriers between your brain and your body communicating to each other and together break them down. We want those two talking!
Changing your relationship with food...
Every food has it's place
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