As we navigate the complexities of modern life, it's easy to lose sight of the fundamental role that nutrition plays in our overall well-being. In a world where fad diets and conflicting information abound, it's crucial to reclaim our understanding of the essential facts about nutrition. By doing so, we can cultivate a healthier, more sustainable relationship with food and unlock the true potential of a nourishing lifestyle.

As someone who has always been passionate about health and fitness, I understand the importance of regular exercise. However, over the years, I've come to recognize the fine line between healthy exercise and an unhealthy obsession that can lead to an eating disorder. In this article, we'll explore the complex relationship between exercise and eating disorders, and how to recognize the signs that exercise has become an unhealthy coping mechanism.

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